If you are looking to slim down or just be a little more healthy, Tony Ferguson diet recipes will help you.
Obesity is a serious problem across the world. In countries like America and England, the number of people who are dangerously overweight is very high. Although many cultures consider extra body fat a sign of wealth and prosperity, it is actually a better indicator of an unhealthy lifestyle.
Too little exercise combined with the wrong food and too much of it is a recipe for disaster. If you are overweight, you are at a higher risk of developing a number of serious health problems. The following include just some of the maladies you could develop.
- Heart disease
Those who are overweight are more prone to bad cholesterol which could cause heart attacks, congestive heart failure, sudden cardiac death, angina and abnormal action.
Obesity can interfere with your body’s ability to control your blood sugar level. When the body does not produce enough insulin, or insulin produced is not used by the body, diabetes can develop. The body will be at risk of overproducing insulin and your blood sugar level will be unregulated.
Obesity can also lead to high blood pressure which can lead to the failure of several internal organs including the heart and kidneys.
- Metabolic syndrome
Your endocrine and metabolic systems could be adversely affected by obesity leading to a myriad of health problems like abnormal lipid levels, high blood sugar and more.
Obesity can also affect men’s hormonal levels and, sexual abilities and fertility. In women it could lead to polycystic ovary syndrome and in both sexes obesity could compromise the ability to reproduce.
These and other diseases and disorders can be avoided if you begin to live a healthy lifestyle, get the right amount of exercise and eat a balanced diet. However, making a huge lifestyle change can be difficult. Not only will you have to eat differently, but you will also have to cook differently. Different ingredients and different cooking are made easier to understand and use if you have several healthy recipes to follow.
Tony Ferguson’s diet
Tony Ferguson is an Australian pharmacist who developed the Tony Fergeson Diet with the help of nutritionist Jan Tait. Aside from maintaining the healthiness of the diet, Ferguson ensured that there is enough variety and flavour in his recipes for clients to enjoy their food and stick to the diet.
The diet starts off with two soups or shakes per day, followed by a high protein meal in the evening. Healthy snacks, water and a few treats are also allowed.
Tony Ferguson diet recipes
The recipes are separated into the following categories:
- Beef recipes
- Chicken recipes
- Jelly recipes
- Lamb recipes
- Pork recipes
- Seafood recipes
- Shake and soup recipes
- Snack recipes
- Vegetable side dishes
- Vegetarian recipes
Within these categories, there are some delicious options which make eating healthily enjoyable as well as good for you. Some of the actual recipes include:
- Pepper steak topped with herb salad
- Beef and butternut squash stir fry
- Creamy beef stroganoff
- Steak and onion pie
- Curried gravy beef and vegetables
- Indonesian style beef curry
- Crumbed garlic and her chicken
- Spicy ginger chicken
- Thai chicken curry
- Chicken and leek casserole
- Creamy chicken and asparagus soup
- Chicken and ricotta rolls
- Mango and yoghurt delight
- Spicy lamb stew
- Lamb casserole
- Sweet spice Moroccan lamb
- Spicy port cutlets
- Hungarian stuffed peppers
- Spicy salmon and cherry tomato salad
- Thai fish balls
- Poached eggs and tomato salsa
- Baked chocolate chip ricotta with orange syrup
As you can tell from the options above, the Tony Ferguson diet tends to stay away from full cream dairy and heavy carbohydrates like potatoes and pastas, and leans towards protein and lots of fresh vegetables and fruits.